GREATNESS Is What's Inside Me Journal for Girls

Mindfulness and positive affirmations can change how the youth see their world and the world around them.

Research shows that gratitude and mindfulness through journaling allow kids to embrace positive mindsets and process their feelings better. The GREATNESS Is What's Inside Me Journal for Girls allows them to write each day in their journal: how they felt, what made their day great, practice affirming statements, provides a mindfulness tip, and helps them be intentional about filling their hearts with gratitude and their minds with mindfulness. The journal includes daily mindfulness prompts, self-care tips, affirmations, space for journaling, and coloring pages.

The “Your Big Day” campaign focuses on mental health and well-being to combat childhood anxiety while raising self-confidence. Learn more about the "Your Big Day" platform and be inspired by our daily mindfulness journal which aims to help girls better understand their feelings, embrace ways to be more mindful about staying positive, and helps them better express their emotions and communicate their feelings.